It is important to remember some safety tips before starting your jogging sport! Here are some of them: It is best to avoid wearing headphones so that the athlete remains attached to the surrounding medium and hears different sounds. The phone should always be carried with some identification documents that include home address, phone number, blood group and special medical information.
It is preferable to run in reverse direction to better watch vehicles and prevent danger.
Ensure that motorists see you when you cross the street.
Always abide by traffic signs and rules.
Diverse running, avoiding remote or unknown routes.
Inform a family or friend that you are going to be running, and when you are expected to return.
It is always a good idea to take a friend or even a pet while running, and avoid jungles, forests or desert roads.
Wear light-reflecting jackets when running after the sun
