Every year people think that it is normal to be infected with a disease. This disease is usually a cold or flu, but is it normal for us to have the same disease at the same time every year? Certainly there is a reason for this.
We are old enough to realize that getting out in the cold is not the cause of the cold, so what is the true cause of many diseases? The real answer is vitamin D deficiency, and because we get a lot of vitamin D from the sun, this explains why many people get sick in the winter.
According to science, our bodies are able to store vitamin D the length of spring and summer when the sun is constantly present. We are able to store the vitamin D that we get from the sun, and once the body gets what it needs, it stores the rest of the times The sun appears rarely.
However, we cannot rely entirely on the sun, especially in areas where many people live and do not see the sun for 6 or 9 months. It is not strange in the UK that days pass without a good summer day, especially in the period between September and May when the heat reaches To 20 degrees Celsius, countries like Spain, Cuba, and Jamaica enjoy the sun most days of the year, plus they follow a good diet much better than most of us, meaning that they raise their vitamin D level from both sides.
So how can you combat vitamin D deficiency especially when you live in regions like Norway, the United Kingdom, Canada and some states of the United States of America?
Foods Rich in Vitamin D
Let''s look at the best foods rich in vitamin D and how we eat them in our diet: eggs, oily fish, cod liver oil, mushrooms (mushrooms), tofu, cheese, oranges.
All of these foods we do not eat continuously except eggs and cheese, so it is easy to discover why vitamin D stores are low in winter, we should eat those foods to make up for vitamin D deficiency when the sun becomes scarce, and of course we can eat them all year round, but from It is better to consume them more when the winter approaches, and to know that you are getting enough vitamin D, you will find that the tan that you got in the summer is still there, when the vitamin begins to decrease your skin becomes lighter in color, because the skin is light You need small amounts of vitamin D.
Benefits of Vitamin D
Vitamin D is one of the nutrients beneficial to the body, as it is necessary for many functions of the human body such as losing fat faster, increasing testosterone, increasing bone size and strength, improving heart health, reducing the risk of cancer, strengthening the immune system and preventing diseases.
Signs of a vitamin D deficiency
Symptoms and signs of vitamin D deficiency are not always clear and specific, as they are confused with other diseases, and vitamin D deficiency is often ignored. These are some general symptoms of vitamin D deficiency: depression, obesity, bone pain, sweating Head, gut problems, inability to tolerate fat, fatigue and fatigue, muscle weakness, pallor of the skin, frequent cold and flu.
What do we do next?
It is time to evaluate your life, if you live in a warm area and still have some of these problems, you may need to go out a lot and eat the foods mentioned, and if you live in a cold area, you need a lot of going out in the summer and spending less time on your desk or in front of the TV, To get the most out of the sun then, and for foods you should consume them more in the winter, make sure that you eat at least one of these foods per day, so that your chance of winter passes without disease.
