of deficiency

Vitamin D is one of the most important vitamins that the body needs, and a lack of Vitamin D causes many diseases and health problems .. Let us know below the natural sources of Vitamin D, where it is found, and treatment of vitamin D deficiency, and symptoms of its deficiency.

Benefits of vitamin D.

Vitamin D strengthens the bones and helps their formation As it increases the absorption of calcium in the body and the prevention of osteoporosis.

Vitamin D protects the body from cancer, especially breast cancer in women, and helps protect against prostate and colon cancer.

Vitamin D protects against heart disease, atherosclerosis, blood pressure diseases and strokes.

Vitamin D is one of the important vitamins that helps prevent diabetes. This is because it works to stimulate the pancreas to increase insulin in the body and increase immunity.

Natural sources of vitamin D

Vitamin D is widely found in sunlight, especially in the morning, but it should not be exposed in the afternoon.

Vitamin D is found in a large amount in tuna, sardines and salmon.

Vitamin D is found in eggs, yogurt, and various types of cheese.

Vitamin D is found mainly in the liver of cows.

Symptoms of a vitamin D deficiency

Children’s lack of bone development is evidence of insufficient calcium and vitamin D.

The occurrence of rickets.

Muscle spasms

Osteomalacia, curvature of the back.

Osteoporosis is one of the most important symptoms of vitamin D deficiency, especially in women with age and postmenopause, and bones become more susceptible to fractures.

Vitamin D deficiency causes depression, and this has been proven by various studies.

Vitamin D deficiency may cause fat accumulation and obesity.

Exposure to the body to fatigue and extreme fatigue as a result of muscle weakness of a deficiency of vitamin D.

Causes of vitamin D deficiency in women

Vitamin D deficiency causes women to gain weight and accumulate fats.

Fast fatigue, feeling tired and restless.

Mood swings and loss of energy in the body.

May cause high blood pressure.

Vitamin D Pills and Medicines

Vitamin D pills are used in the case of vitamin deficiency, especially when the level of vitamin D in the blood reaches 30nmol / L, and this should be under the supervision of a doctor and vitamin D pills are taken in the following cases:

Infection with osteomalacia.

Renal bone dystrophy and kidney failure.

The occurrence of rickets.

Blood phosphate deficiency.

Elderly people with bone problems.

Reduced incidence of body wobbling and falling.

Osteoporosis.

Tooth decay.

Treating vitamin D deficiency

Take vitamin D supplements.

Resorting to sun exposure.

Eat foods that are high in vitamin D.