Consultant Gynecology, Obstetrics and Fetal Medicine, Dr. Hisham Arab, in his research paper at the Women''s Health Conference, called on pregnant women to pay attention to the regulated diet and physical exercise, noting that the dietary rule indicates that an average pregnant woman with diabetes needs to consume between 2200 and 2400 calories Daily calories, and this is enough for her to increase her weight at the normal rate known during pregnancy, which is 12-15 kg, and for a pregnant woman with gestational diabetes, this rate can be distributed to three main and light meals before bed, while a pregnant woman with pre-diabetes needs one or two meals Two other light foods, as for the components of the food, the distribution of calories on them is as follows: 20% of the calories from proteins (such as meat, chicken, fish, and beans) and 30% from fats (mostly from unsaturated fats) and the rest of the calories come from carbohydrates (bread, pasta and rice) As well as fruits and vegetables, we must not lose sight of the major recommendation in this area, which is to stay away from sweets always.