losing weight
It is true that genes (genes) play an important role in how fats are stored in the body, but what we eat and what we do (i.e. the amount of movement we exercise) are the crucial factors that activate or inhibit the fat storage genes, and even control how those fats are stored. And Never Be Fat Again: The 6-Week Cellular Solution to Permanently "Break the Fat Cycle: The Six-Week Cellular Solution to Permanently Breaking the Weight Gain Cycle" confirms that the permanent key to weight loss is to activate the genes that burn fat. And inhibit the genes that store fat. If you do this, your weight will automatically decrease. Poor eating habits (which include food types, quantities and eating times), exposure to toxins, and unhealthy lifestyles (such as lack of movement) that are shared by family members are what make obesity appearing on family members appear to be related to genetics.
The aforementioned is completely consistent with modern scientific discoveries such as chaos theory, quantum physics and others, which state that man during all moments of his life is an active and interactive part of this universe, so what he does or does not do affects not only on what is around him but also on himself. Modern science is the opposite of what was previously thought, which is that the genes that a person is born with remain constant and do not change throughout his life. Modern science has proven that man is able to control his genes through his actions.
Genes are very important for everything that happens in the body. But there is a general lack of awareness of the role of genes. It is known, for example, that genes determine the genetic features that are transmitted from generation to generation, such as the color of the eyes, hair, skin, and general body features of families. What is new, however, is the discovery that food and lifestyles have a great influence on shaping body size. There appear to be a number of genes that have the potential to influence weight management. But there is no single influencing gene. Rather, the larger role is represented in the "instructions" that the body issues (through what a person does from actions such as eating too much and lack of movement) to those genes. If a person is not satisfied with the result (ie he finds that his weight is excess) then he must change the “instructions” !!
It is important to know that there are genes that do not change, such as those that determine the color of the eyes, skin and hair, or at least their change is so slow that it is only noticed over several generations. On the other hand, there are more flexible genes whose changes appear much faster, and what determines the speed of their changes are the "instructions." That a person issues to her through his actions. For example, if you plant a pea seedling with its original seed that gives long pea pods, you will not get those long pods if you deprive the seedlings of water or fertilizer rich in minerals that stimulate the growth of long pods!
This means that the work of genes (whether it is burning or storing fat) is activated by actual practices. You are directly responsible for your weight and health and there is no justification for blaming your genes.
