The necessity to follow a healthy lifestyle to enjoy a strong body away from diseases and any other stressful problems for the body.
During her meeting with the media, Dr. Mai Magdy, on the Egyptian Girl program on the Al-Mehwar channel, she presented 4 simple tips to enjoy a healthy life without problems, through:
Keep eating fresh vegetables and fruits and proteins
Reducing fats and using olive oil in food as much as possible
Focus on the amount of calories consumed throughout the day, so that stress and fatigue do not occur on the body''s cells
Exercise, drink an adequate amount of water, and get enough sleep at night
