Many doctors and scientists have agreed that fasting helps remove damaged and weak cells from the body, as hunger moves the internal organs of the human body to consume weak cells until it faces hunger, so the body has the opportunity to recover its vitality and activity, and it also consumes diseased organs and regenerates their cells, in addition to that. Fasting works to protect the body from many harmful growths, such as gallstones, limescale deposits, polyps, fatty cysts, as well as tumors at the beginning of their formation.
Dr. Saad Al-Suqair, a consultant dermatologist, aesthetics and anti-aging medicine, confirmed that fasting for 16 hours per week reduces the manifestations of aging, based on a study that began in the eighties and is still being researched within its framework.
Al-Suqair said that scientists are always discovering new benefits of fasting, including
Aging resistance
The body is always in the case of directing energy towards the digestive system, and in the state of fasting, the body begins to direct the energy away from the digestive system, and it begins to get rid of toxins accumulated on the various organs of the body, and this process activates anti-aging hormones.
skin
Fasting enhances immunity and activates a hormone, which in turn reduces the accumulation of wrinkles, maintains the freshness of the skin and enhances immunity against pimples and some skin infections.
Nails and hair health
During fasting, the body increases the secretion of collagen and astin, and this is reflected in the luster and freshness of the skin, the health of the nails and the health of the hair.
But fasting reduces the percentage of water in the blood and affects the skin. Therefore, I always recommend intensifying drinking water and trying to intensify the use of Gerslin to moisturize the skin.
acne
Acne is a bacterial infection, so fasting boosts immunity and helps clear skin and make it clear of acne.
