You can preserve and protect your teeth from decay and protect against gum infections, by staying away from wrong habits that damage the teeth.

Teeth and gums are always exposed to many problems, as they are more susceptible to viral and bacterial infections, and this is the result of some wrong habits followed by some.

Bad habits that damage the teeth and gums

1. Hard Toothbrush

The toothbrush may have a role in the problems facing the teeth and gums, especially the harsh or coarse toothbrush, which may cause inflammation of the gums and damage the enamel layer of the teeth.

2. Soft drinks

Frequent drinking of soft drinks causes damage to the teeth, as they contain sugars in a high percentage, which causes the enamel layer to be eaten by bacteria that feed on sugars and phosphorous acids, and this in turn causes tooth decay.

3. Excessive caffeine intake

Studies have shown that excessive consumption of caffeine causes dental problems and yellowing.

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It also causes the growth of bacteria in the mouth, which leads to the erosion of the enamel layer, which makes the teeth fragile and may be exposed to decay and fracture.

4. Nail biting

One of the most wrong habits that many accept, especially when angry or stressed and anxious, is nail biting, which results in the presence of very small parts of the nails in the space between the teeth, causing the accumulation of food residues, and thus it is difficult to get rid of them during brushing the teeth, and this results in the occurrence of Gum infections and tooth decay.

5. Smoking

Smoking is harmful to health in general and also to the health of the teeth and gums, as the tobacco in cigarettes causes the accumulation of lime deposits on the teeth, which leads to yellowing and causing cavities, and smoking may lead to oral cancer.

6. Opening the mouth during sleep

Some suffer from breathing from the mouth during sleep, which makes the mouth open all night, and this leads to damage to the teeth, which is the result of dry mouth saliva, which damages the teeth and erodes them, and the emergence of gum problems, most notably infections.