elderly
Methods of treating forgetfulness for the elderly, this is what we will refer to and talk about through the following article. There is a widespread belief that the loss of mental purity is a natural process as part of aging, but experts believe otherwise.
They and the most prominent methods of treating forgetfulness for the elderly and strengthening memory are as follows:
1. Recording a diary
If you are not yet keeping a diary, start now. Diaries can include
Stories about things you did in the past.
Stories about what is happening in your life right now.
The things you dreamed of doing.
characters in your life.
Favorite songs, recipes and anything else important to you.
Journaling is a great way to keep your brain sharp, because remembering events and planning for the future strengthens connections in the brain.
2. Playing brain stimulating games
Games that make you think and make assessments of the situation are excellent for stimulating the brain, such as: card game, jigsaw puzzles, chess, crossword puzzles, word games, especially since there is no reason not to have fun while doing brain training, and some of these games also improve your social life, play a puzzle Jigsaws with friends, neighbors and grandchildren and share the good time with them.
3. Too much reading
Even if we don''t remember everything we read, reading
Keeps the mind active.
Make the mind recognize new information.
Stimulate our interest in things that happen outside our own world and spark imagination.
4. Computer use
The use of computers has many important effects on the health and functions of the brain, as it:
It makes the brain learn a new skill.
It opens up a world in which there is a wide range of interesting subjects that can be learned.
It gives ideas about things that can be done, and offers a lot of social activities that can be done on the Internet such as: emails, social networking, and discussion groups.
5. Doing the things you love like arts and hobbies
Keep doing the things you love, they are good for the brain, and you can volunteer in your favorite fields, in which you can help others.
6. Follow proper nutrition for the brain
Good nutrition is necessary for normal brain functions and in the treatment of forgetfulness, especially nutrition rich in antioxidants:
Fresh fruits and vegetables that contain antioxidants fight aging and strengthen the immune system.
Green tea, berries, and cinnamon have recently been shown to help prevent Alzheimer''s, as well as pomegranate juice, citrus fruits, and more.
In addition to the positive effects of antioxidants on brain activity, they also help balance cholesterol levels and prevent heart disease, so make sure you eat a diet that includes all colors.
7. Walking
Fitness and movement stimulate the body as well as the brain, so
Take a walk with your husband, wife, or family member.
Try to walk for thirty minutes a day, as well as do home exercises, such as stretching.
Getting outside also improves your mood. Aerobic activities such as walking may stimulate blood circulation in the brain and are also good for expanding your range of motion, improving your balance and overall health.
8. Avoid smoking and alcohol
Smoking increases the chances of developing Alzheimer’s disease by approximately 79%, as it was found that the combination of smoking and alcohol accelerates the incidence of Alzheimer’s disease by approximately 6-7 years, and smoking weakens blood flow to the brain, and therefore do not think that it is too late to stop smoking, because the flow of blood to the brain can improve.
9. Doing things differently
For example
Learn to play a new musical instrument.
Start learning a new language.
Use the non-dominant hand to perform simple tasks.
Rearrange books and clothes.
They choose new ways to walk or drive.
Causes of forgetfulness in old age
Among the most prominent causes of forgetfulness in old age are the following
Vitamin B12 deficiency.
Hypothyroidism.
Brain diseases.
Psychological stressors.
Malnutrition.
Drug and alcohol abuse.
Use of some types of medication.
Obesity.
