and tips to protect them
Bladder problems, what are they? How can these problems be minimized and the bladder protected? This is what you will know when you read the article. The bladder is the organ that collects urine until it is disposed of in the process of urination, and the bladder is like any organ in the body that can be damaged, so what are the most prominent problems of the bladder? This is what we will learn about in what follows: Bladder problems
The bladder can contain about 473 milliliters of urine, and when it is full, the nerves send signals to the brain that it is necessary to urinate.
When the body is ready to urinate, the walls of the bladder narrow and another muscle dilates to allow urine to pass out of the body.
However, in some cases, a person suffers from some bladder problems, which hinder this process, making it difficult and annoying, and the most prominent of these problems are the following:
1. Urinary Incontinence
Urinary incontinence is a problem of involuntary urination, usually caused by coughing, sneezing or laughing, and sometimes the sufferer may feel an urgent need to urinate immediately without warning.
There are several reasons that may cause enuresis, the most important of which are
Eat some types of food and drinks.
Constipation.
pregnancy.
Birth.
Prostate enlargement.
It is possible for the patient to recover from urinary incontinence on his own, depending on the cause of the infection, but in other cases, the patient must consult a doctor and undergo some tests.
2. Overactive Bladder
Overactive bladder is one of the problems of the bladder, which is characterized by the frequent and sudden feeling of urination.
Usually, the feeling of the need to urinate begins gradually with the fullness of the bladder, but in the event of an overactive bladder, the bladder muscles begin to spasm before the appropriate time, which makes the urge to urinate feel.
This sudden feeling of urination may be severe and in some cases result in urination despite the unwillingness to do so, and may cause waking up from sleep several times during the night, and visiting the toilet during the day is frequent.
3. Urinary Tract Infection
The bladder is part of the urinary tract, along with the kidneys and ureters, which are the ducts that connect the kidneys, bladder, and urethra that are responsible for removing urine from the bladder out of the body.
In some cases, bacteria can enter through the urethra to infect the urinary tract, which leads to inflammation of the bladder, swelling and pain when urinating.
4. Cystitis
Cystitis is a health condition usually caused by a urinary tract infection.
There are other underlying causes of cystitis, and the products women use may increase their risk of developing cystitis.
5. Bladder Cancer
Bladder cancer is one of the serious bladder problems. In the event of bladder cancer, the doctor may recommend removing as much of the tumor as possible, followed by chemotherapy or radiation therapy to kill the remaining cancerous cells.
In some cases, the entire bladder is removed in order to get rid of the cancer and prevent it from recurring.
Bladder protection tips
After identifying bladder problems, you must follow some tips and instructions to protect them. Here are the most prominent of these tips:
Eat the right amount of fluids: Fluids help get rid of harmful things in the body, such as: bacteria and reduce the risk of bladder cancer.
Do not refrain from using the toilet: When you feel the need to urinate, you should not refrain from it, but go to the toilet and empty your bladder, as refraining from urinating for a long time will weaken the muscles of the bladder.
Empty your bladder well: Make sure that you empty your bladder well when urinating, as failure to do so increases your risk of various infections.
Do pelvic floor exercises: They are specifically designed for the muscles that help control the bladder, and these exercises aim to strengthen these muscles, especially with age.
Watch your weight: Being overweight and being obese puts you at greater risk of bladder problems. Too much fat can put more pressure on your pelvic floor muscles and weaken them over time.
Clean the sensitive area: After urinating, make sure that you clean the sensitive area from front to back, so that bacteria do not approach the urethra and enter the urinary tract.
Follow a healthy diet: a balanced diet that contains vegetables, fruits and whole grains will help you maintain a healthy weight and thus reduce your risk of various bladder problems.
