Chronic fatigue syndrome causes a constant feeling of fatigue that prevents you from carrying out normal daily tasks. There are other additional symptoms, but severe fatigue that has lasted for at least six months is the main symptom of chronic fatigue syndrome. For many people with chronic fatigue syndrome, it improves within a year or two, as it never comes back, while others have had severe fatigue and other symptoms for many years.
Chronic fatigue syndrome is incomprehensible and the features and causes are unclear, and most specialists today believe that it is a stand-alone disease with its own distinctive symptoms, but other doctors reject this hypothesis.
Exhaustion is real, not a figment of imagination. Chronic fatigue is the body''s response to a number of emotional and physical factors, and it can cause depression.
The role of aerobic exercise in relieving chronic fatigue syndrome
Some may question his ability to do some exercise at a time when he suffers from fatigue. This is possible, provided that he starts the exercises gradually and is careful not to exert too much effort. It is important to remember that exercise improves the general feeling.
Research has shown that light aerobic sports, such as walking and others, help people who suffer from chronic fatigue syndrome to feel energetic and energetic, which reduces the feeling of fatigue.
There are people who avoid physical exercise, because they fear that it will worsen their condition, but the opposite is true. Absolute rest harms physical fitness.
Relationship of depression with chronic fatigue syndrome
More than 50% of people with chronic fatigue syndrome suffer from some stage of depression as well. Here are some important facts to know:
The body and the soul are connected to one another and a relationship of influence and influence prevails between them. The physical illness may improve or worsen according to the emotional and psychological state.
Fatigue is real and not imaginary. This is the body''s reaction to a combination of psychological and physical factors together. In order to confront the disease and recover from it, you must pay close attention to the effect of the patient''s actions and feelings on the symptoms.
Chronic fatigue syndrome worsens as a result of a state of depression or anxiety, and as in any other disease, these problems must also be addressed. An improvement in the state of depression or anxiety would, in turn, improve other symptoms of chronic fatigue syndrome.
Symptoms of chronic fatigue syndrome
Symptoms of chronic fatigue syndrome are
A feeling of tiredness that accompanies the injured throughout the whole day, or most of it.
Difficulty falling asleep sometimes.
Waking up feeling tired and feeling that the body has not had enough rest
Difficulty thinking, concentrating, and remembering.
Pain in the head, muscles, joints, and throat.
Sensitivity in the glands of the neck and under the armpits.
Depression.
Symptoms may appear after mental or physical activity that was not previously a problem at all.
Causes and risk factors of chronic fatigue syndrome
Do doctors know what are the causes of chronic fatigue syndrome? It may appear sometimes after a disease, such as: influenza, but there is no evidence of a relationship between the two, and it is likely that chronic fatigue syndrome results from a mixture of different factors and causes.
groups at risk
The following are the most vulnerable groups
People between the ages of 25-45 years.
Women are more likely to have this syndrome, while it is very rare among children.
The aftermath of a specific disease, such as: influenza, or infectious mononucleosis.
Complications of chronic fatigue syndrome
Complications of chronic fatigue syndrome
Depression.
Social isolation.
Increased days absent from work.
Diagnosis of chronic fatigue syndrome
There are no tests to diagnose chronic fatigue syndrome, so many people with chronic fatigue syndrome do not accept the reality of their condition and find it very difficult to convince their relatives and friends to believe it.
A person with the syndrome needs people who believe the diagnosis and provide support for him. It is very important that there is a doctor in the vicinity of the patient who the patient can trust and rely on.
Treatment of chronic fatigue syndrome
There is no specific treatment for chronic fatigue syndrome, but most of its symptoms can be treated.
It is important that the relationship with the attending physician be good, given the need for cooperation and coordination between the doctor and the therapist until discovering the combination of medication and systemic changes that will improve the general feeling, and since there is no one and unified combination that has proven effective for everyone, the patient may need a period of experience that interspersed with error.
Home treatment is very important, including
Change the daily schedule.
Develop better sleep habits.
Do moderate and steady exercise.
Receive advice.
Maintaining positive attitudes and spirit helps to improve.
Treating symptoms with medication.
Prevention of chronic fatigue syndrome
Chronic fatigue syndrome cannot be prevented or cured, and home treatment in addition to certain medications can help balance, reduce, and reduce symptoms.
