4 things before exams
The health expert, Professor of Public Health, Professor Tawfiq Ahmed Khoja, warned male and female students of 4 issues, coinciding with the start of school exams.
He said these are
Staying up for long hours without giving the body enough sleep and rest, and this matter undoubtedly negatively affects the health of the body and may affect the performance of tests, so a healthy sleep is important at night and waking up early.
Not organizing time during exam days and wasting it on things that may be at the expense of retrieving lessons, such as spending long hours on electronic devices.
Ignore eating breakfast before going to the test, which is the most important meal to provide the body with energy and vitality.
Excessive consumption of caffeinated drinks such as tea and coffee, as they are powerful stimuli that may cause insomnia and fall asleep at night. It is better to drink water and fresh juices.
Professor Khoja pointed out that the exam period is a psychologically charged period that makes homes as if they were in an emergency,
Parents may put more pressure on their children during this period out of keenness to achieve success and excellence.
Professor Khoja advised all male and female students to avoid taking painkillers when feeling a mild headache
which is caused by the body not getting enough hours of sleep,
Sedatives have many harms that must be avoided, and the healthiest days of exams are correcting the social pattern
Go to bed at the set times and get up early to review the test material.
