of 4 things before exams
The health expert, Professor of Public Health, Professor Tawfiq Ahmed Khoja, warned male and female students of 4 issues, coinciding with the start of school exams. He stressed that these things are: staying up for long hours without giving the body enough sleep and rest, and this matter undoubtedly negatively affects the health of the body and may affect the performance of tests, so a healthy sleep is important at night and waking up early.
Not organizing time during exam days and wasting it on things that may be at the expense of retrieving lessons, such as spending long hours on electronic devices.
Ignore eating breakfast before going to the test, which is the most important meal to provide the body with energy and vitality. Excessive consumption of caffeine drinks such as tea and coffee, as they are effective stimuli that may cause insomnia and sleep at night. It is better to drink water and fresh juices.
Professor Khoja pointed out that the exam period is a psychologically charged period that makes homes as if they were in an emergency, and pressure may increase from parents on children during this period out of concern to achieve success and excellence.
Professor Khoja advised all male and female students to avoid taking painkillers when feeling a mild headache, which is caused by the body not getting enough hours of sleep. Painkillers have many harms that must be avoided and avoided. It is best for health during exam days to correct the social pattern by sleeping at the specified times and waking up early to review the test material.
