That said, many athletes find that a stretching routing is their key to quick recovery, and there is no evidence that stretching is harmful or contributes to muscle soreness. Anti... More »

What Causes Delayed Onset Muscle Soreness After Exercise

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After an intense workout or competition, use this technique as a part of your cool down. There is some research that supports that a warm-up performed immediately prior to unaccustomed eccentric exercise produces small reductions in delayed-onset muscle soreness (but cool-down performed after exerc... More »

Low Back Muscle Strain Treatment - Relief From Pain - Orthopedics

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Dec 16, 2014 ... Treatment of a lumbar muscle strain is important to understand. Once you know the cause of your symptoms, you can proceed with treatment. More »

Treatment of a Pulled Muscle - Orthopedics - About.com

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Feb 8, 2015 ... The treatment of a muscle pull depends on the particular injury. ... A muscle strain often improves with some simple treatment steps. Jeannot ... More »

Calf Muscle Pain - Calf Strain or Pull

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The signs of a calf strain are also similar to that of an Achilles tendon rupture - you may think you've just been hit in the back of the leg and hear an audible "pop." Calf strains may be minor or very severe and are typically graded as follows: Grade 1 Calf Strain: The muscle is stretched causing... More »

Groin Pain from a Pulled or Strained Muscle

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Pain in the groin is often the result of a groin (adductor muscle) pull or strain. The adductors are fan-like muscles in the upper thigh that pull the legs together when they contract. An over-the-counter anti-inflammatory can also be helpful to reduce pain and inflammation for up to a week after ... More »

Five Tips for Treating Groin Pain and Groin Pulls

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If these muscles are stretched beyond their limits, it may cause small (or large) muscle tears that cause pain and swelling. You should see a doctor for a groin injury if you can not walk or bear weight, you have pain at rest, or wake up during the night because of pain. Use a bag of frozen peas,... More »