ways safe
internal body heat
First of all, we must know very well that there is a difference between a person''s feeling of cold in the normal conditions that we all live in the winter and the internal body heat, for the first part means the heat of the outer skin, which in many cases differs from the second part, which is the internal body heat that is meant by the heat of tissues Members Therefore, a decrease in the internal body temperature is much more dangerous to the health of the body than a decrease in its external temperature. And of course there are certain signs that a person alerts to the need to increase body temperature, which are summarized in the following points:
When the body temperature is reduced by a slight amount, the person suffers from simple symptoms such as tremors, dizziness and possibly nausea and a feeling of hunger, and as an attempt by the body to adapt to this emergency situation increases the rate of breathing clearly and with an increase in the amount of decrease the person suffers from a decrease in perception and the amount of attention and difficulty in speech and a feeling of stress An acceleration of the heartbeat.
Upon reaching the extreme stage of hypothermia, the severity of the previous symptoms increases to such an extent that anyone who surrounds this person warns of taking strange and inappropriate behaviors, such as trying to take off clothes or uttering several unexplained and unexplained words.
Permanent body temperature
Of course there is a measure of the brain similar to the reference to which the body temperature is increased according to it, in other words, when a person is born and originates in an environment his body temperature is adjusted according to that environment, for a person born in northern Europe, for example, his body gets used to relatively low temperatures unlike people Who are born in the tropics. This variation is known by the body’s permanent heat, that is, the temperature at which the brain is used to coexistence. Therefore, once a person moves from this place to a completely different place in temperature, the body’s turmoil occurs and the mind needs several days and perhaps months to get used to this new situation, which is what Of course, he explains how when someone travels from Africa to America he wears a lot of clothes while citizens of the same country do not do the same.
Causes of increased body temperature
On the other hand, the presence of a person in a low-temperature location does not mean that his body will feel this difference, but perhaps the body chooses another way to express the turmoil inside it which is by increasing the body temperature in what is known as a fever, so it is known even among the public that the person suddenly moves to cold weather Or it has a fast air stream that may cause him to have a fever, the most important symptom of which is an increase in body temperature, which a person may interpret in the wrong sense and reduce his clothes or sit in a cold place or have a fast air stream, which in turn leads to the deterioration of the health of the body and may develop to the extent Having muscle spasms and delirium, but in reality the incidence of high body temperature or fever is a different way for the body to express its urgent need for heating and to increase its temperature more in order to be able to adapt to what was found in other conditions, whether a decrease in air temperature Suddenly or infection.
How to increase body temperature
As explained in the introduction to the article, the methods of increasing body temperature depend mainly on 3 main axes which are food, drink, clothing and the rate of a person''s physical movement. To increase body temperature, the person must do the following:
Keep away from the source of cold
The cold must have a specific source that emanates from it, which can be air-conditioned, set to a low temperature, or be in a low-temperature outside or an open window from which a cold air stream enters, all of these sources must be completely removed from either by closing the windows or entering a warm place Or turning off the air conditioner or even turning on the heater to raise the outside temperature of the atmosphere and thereby raise the body temperature.
Dressing wet clothes
A fatal mistake in which many of us fall, which is to wear clothes immediately after bathing without drying the body well, so these clothes get wet and remain connected to the body directly for a long time until they dry, which transfers the low temperature of them to the body especially if the shower is in hot water So if your clothes get wet for any reason, try to take them off as soon as possible and replace them with completely dry ones.
Work on the stem first
A person may tolerate wearing a heavy jacket and not wearing gloves for the hands to warm them, but cannot tolerate the opposite, which means that heating the trunk of the body comes as a priority before warming the limbs Therefore, he always tried to sit in positions where the limbs, especially the arms, were wrapped around the body to warm it, not the other way around, which is the natural innate position that a person takes when trying to warm himself as he attaches his arms to his chest.
A lot of layers of clothes
The idea of warming the body basically depends on heating the air that comes into contact with the skin first, which happens by passing it through several layers of clothes before reaching the skin, in other words, wearing several layers of clothes is of course better than wearing only one layer even if it is thick.
Eat hot meals
Like any normal person, once they feel cold, they immediately eat a hot meal or drink hot drinks to warm it up, which really helps.
Continuous movement
Although the low temperature causes us to sit in a stable place and lack physical movement, in contrast to the fact that the movement of the body continuously helps him to raise his temperature.
Raised body temperature for no reason
A person may suddenly find himself without any introductions suffering from an increase in body temperature, which necessarily means that he has a healthy symptom, which causes the body to alert the mind by raising its temperature.
Increased body temperature is evidence of pregnancy
In a relative and non-absolute manner, sometimes an increase in body temperature may be a sign in women that pregnancy occurs in its first months, but it is not a condition in
