And on how to avoid acquired diseases that threaten health
Family and community medicine consultant, Dr. Khaled Bawaked, says that following 7 tips protects the individual from heart disease, cancer, diabetes and morbid obesity, the most important of which is following a healthy diet away from fast food and foods rich in fat, which maintains the peace of the heart and avoids diabetes,
While exercising (walking), in particular, for half an hour a day is a prevention of weight gain and morbid obesity that exposes the body to thousands and osteoporosis, and a lot of fruits and vegetables for its benefit to the body, skin and digestive system, in addition to sleeping 8 hours a day, which gives the body the necessary hormones that expel laziness Inactivity during the day, replacing soft drinks with water, not sitting long at the desk to avoid problems with the vertebrae of the neck and back, and finally banning all kinds of smoking as a major cause of cancer.
