Triglycerides are a danger to your heart and health, but it is possible to treat them, especially if you treat yourself before you get heart disease. Here is the treatment of triglycerides in 6 ways.

Your body stores the remaining fat in the form of triglycerides, and the excess may accumulate in the arteries and threaten the health of your heart, so what is the treatment for triglycerides?

Methods for treating triglycerides

In addition to the drug treatment that each patient follows to his doctor, there are some steps that help us in preventing and treating high triglycerides, including the following:

1. Lose some weight

The more calories you eat, these calories are converted into triglycerides and then stored in fat cells, exactly from here the need to lose some weight, as it will allow your body to consume the stored fat.

In fact, research has shown that losing weight can help treat triglycerides.

2. Limit the amount of sugar you consume

Added sugar is the sugar that is added to food, meaning that it is not present in its natural elements. Most of the added sugar is consumed through sweets, in addition to soft drinks and processed juices.

Excess sugar in the diet is converted into triglycerides, and thus it also leads to an increase in its level in the blood.

Reduce the amounts of sugar you consume in your diet, and replace sugar-sweetened beverages, as this helps treat triglycerides.

3. Reduce carbohydrates in your diet

Carbohydrates are also converted into triglycerides in the body and thus stored in fat cells, and Arab cuisine relies a lot on rice and wheat, which are very rich in carbohydrates, which threatens us with heart disease.

One of the studies in the study of the level of triglycerides in people who depend on carbohydrates in their diet, the study found that the dependence of carbohydrates in food reflected a higher level of triglycerides in the blood.

Go on a diet and determine how many calories you will take in this nutrient.

4. Doing sports

Aerobic exercises such as walking, jogging and cycling raise the level of good cholesterol in the blood, which in turn reduces and treats triglycerides in the blood.

Aerobic exercise is also associated with weight loss, which makes its effect double. It is enough to exercise for half an hour, 5 days a week.

5. Eat nuts and fatty fish

Nuts and fatty fish such as salmon contain a high percentage of omega-3 fatty acids, which are unsaturated fatty acids and are essential for the body, as they are able to fight triglycerides in the blood.

Eating 3-7 servings of tree nuts per week can effectively reduce blood triglycerides, while eating fatty fish twice a week may reduce the risk of death from heart disease by 36%.

6. Add soy protein to your diet

Soybeans contain isoflavones, a plant compound with many benefits, the most important of which is its effectiveness in lowering bad cholesterol.

In a study that compared the effect of soy protein and animal proteins on the level of triglycerides in the blood, it appeared that soy protein reduced levels by 12.4% more than animal proteins, so it may help in treating triglycerides.

You can find soy protein in a variety of foods, such as soybeans, tofu, and soy milk.

When does triglyceride become dangerous?

Every body needs a maximum of calories and fats in its diet, usually when we eat more food than we need, the body does not get rid of fats, but rather absorbs them and starts storing them for times of need.

And when our excess consumption of fat is repeated, these fats are found in the arteries faster than the ability to store them, which makes them accumulate on the walls of blood vessels, and thus lead to various heart diseases, which include the following:

Hardening and calcification of the arteries.

brain attack.

Heart attack and angina pectoris.

acute pancreatitis

As for the definition of a high level of fat in the blood, it is that its levels are higher than 200-499 mg/dL.