urinary system and bladder and maintaining their health
Let''s learn through the following article the most important information related to the urinary system and bladder and how to maintain their health.
Let''s learn through the following article about the most important things related to the urinary system in detail:
What is the urinary system?
The urinary system is the one responsible for storing urine and disposing of it, in addition to getting rid of waste products secreted by the kidneys. When the bladder is full, a person must urinate through the urethra.
How does the urinary system work?
For the functioning of the urinary system, it needs to cooperate with the lungs, skin, and intestines, in order to maintain the chemical and water balance in the body. Adults eliminate an amount ranging between 800-2,000 milliliters on a daily basis when consuming the recommended amount of fluids per day, which reaches 2 liters.
What is the urinary system made of?
The urinary system consists of a number of organs, which are
Kidneys: They remove urea from the blood through small filtering units called nephrons.
Chylon: Each of them consists of a ball made of small capillaries called glomerulus, in addition to a small tube called renal tubule.
Ureters: They reach a length of 20-25 centimeters, and urine travels from the kidneys through them to the bladder.
Bladder: In it, urine is stored until signals are sent from the brain to the bladder indicating the need to empty it and urinate. Usually, the bladder can comfortably collect half a liter of urine for two to five hours.
Sphincter: These are muscles that close well around the neck of the bladder all the way to the urethra to prevent leakage of urine.
Urinary system between males and females
The only difference in the urinary system between males and females lies in the length of the urethra. In females, the length of the urethra ranges between 3.8-5.1 centimeters, and is located in the area between the clitoris and the vagina. As for males, the length of the urethra is about 20 cm because it reaches To another penis, the urethra is used by males to get rid of urine and semen during ejaculation.
How do I maintain a healthy bladder?
After we got to know the urinary system and how it works, we present to you the most important points that help you in preserving the bladder:
Tips for maintaining a healthy bladder
Which is to follow the following
Drink a sufficient amount of fluids, up to 2 liters per day. When you do not drink this sufficient amount, the bladder gets used to storing a small amount of urine, so that you have the urgent need to urinate at close times, and the bladder may become more sensitive.
Follow a healthy diet, as doing so will ensure that the urinary system does its job more efficiently, and will also avoid the trouble of constipation.
Do pelvic floor exercises to strengthen the muscles in this area and reduce the chances of urine leakage.
Stimulating factors to stimulate the bladder
Which includes
Drink caffeinated beverages.
Drinking drinks that contain artificial sugars.
drink alcohol
acid in some fruit juices.
some types of medication
Weight gain increases pressure on the pelvic floor muscles to become weak over time and the person suffers from urinary incontinence.
The urinary system is sensitive to many problems, but maintaining a healthy lifestyle can help you avoid these problems.
