I have a problem sleeping, I cannot sleep for two continuous hours, I sleep very lightly, I sleep very lightly and I wake up quickly, sometimes I wake up and find that I have pressed my teeth with all my strength ... and accordingly I feel a headache, I already have a chronic headache, I am thankful and appreciative for your efforts? Interrupted sleep may be due to a disorder that occurs during sleep, such as sleep apnea, snoring, limb movement, or bruxism. Therefore it is preferable to do a sleep planning to find out the reason for the interruption of sleep. As for teeth grinding, does it occur as a result of tooth friction and the patient realizes that he has bruxism when someone shares him in the bedroom, or when the dentist discovers that? As the chronic friction of teeth may lead to severe and sometimes dangerous wear. A person with bruxism may complain of a headache or pain in the jaw joint when waking up in the morning. This disorder affects both sexes equally, and the problem increases in young people and decreases in elderly people, and this may be due to the fact that many elderly people use artificial teeth and fixtures that do not make friction sound like the sound made by natural teeth. Research has estimated that this problem occurs frequently in 14 to 20 percent of children and continues in 35 percent of them chronically even after they grow old. Genetic factor appears to play a role in the occurrence of the problem. As the problem increases in children whose parents suffer from the problem. Teeth grinding occurs in any of the four stages of sleep, but it increases in the light stages (the first and second stages) and decreases in deep sleep (the third stages) and the dream stage.
Asthma allergy
I have shortness of breath with a cough and stomach fever, and I went to the nearest hospital and the doctor told me, "You have asthma allergy, what is the appropriate treatment so that I get rid of this problem?"
Treating asthma requires an understanding of the changes that occur and increase asthma symptoms. Therefore, the doctor must obtain detailed information about the disease from the patient. The reasons for the increase in asthma symptoms, such as sinusitis, respiratory arrest, or acid reflux into the esophagus, which cause a burning sensation as you complain, must also be searched for and treated. The bedroom environment must also be made very appropriate, as it is preferable not to use carpets (carpet) in the rooms of night asthmatics because it is a very suitable medium for dust mites to live, and it is also recommended to clean the bedroom and bedding regularly from dust, wash the sheets and pillowcases regularly and not allow pets To enter the bedrooms. Asthma sprays mainly consist of two types: the first type, bronchodilators, or what is also known as medicinal drugs, including the Ventolin sprays, and they are taken when necessary or when the patient feels short of breath, and the second type is preventive drugs and are usually taken twice or once a day as prescribed by the doctor. As for the medicated spray, the patient should take it whenever he needs it. The idea behind the use of protective drugs is to change the understanding of the mechanism of asthma, as doctors now view asthma as an inflammation that occurs in the airways and bronchi and causes asthma symptoms. The mechanism of asthma is much more than just constriction of muscles in the airways, resulting in a narrowing of the airways. Preventive drugs aim to stop the inflammation in the airways, and this is done on several levels and with several drugs Steroids (cortisone) supported by long-term bronchodilators work at one level to stop inflammation, and leukotrienes (Singeloire) work on another level, and so doctors and researchers continue to try to find new protective drugs. With the grace of God, the majority of asthma patients respond to the protective drugs represented in the preventive sprays. Readers are assured that these drugs are safe to use if used according to the prescriptions of the specialist doctor, and there is a long experience of therapists with these drugs that reaches a large number of years, and these drugs are safe to use during pregnancy and lactation. There is a belief among patients that asthma can be cured definitively and definitively so that the symptoms stop completely and do not return again, so it is important to know that asthma does not have a definitive and definitive treatment, such as diabetes, stress and others, due to the presence of the two important factors in its formation, namely Genetic predisposition and external allergens, unless the person is completely isolated from his environment, and this is not possible, but by trying to avoid environmental allergens and using effective medicines, the patient can lead a normal, calm life without asthma or disturbing symptoms. One of the common mistakes is to go to the use of unstudied and unknown herbal mixtures and to dispense them by people who are not specialists in botany and herbs and do not have a good medical background. With the availability of modern effective drugs, whose dosage, impact and side effects are known in detail, it is not recommended to resort to unregulated and unexplored herbal remedies that may be adulterated, harmful or useless, and the least of which is that they may distract the patient from using his medicines, causing a relapse of his condition.
