A large number of people worldwide suffer from diabetes every year, and there are reasons for the disease, foremost of which are genetic factors. What threatens people with a medical history of diabetes with diabetes, so how can it be prevented?
In this report, "Consulto" reviews 10 tips to follow to prevent diabetes, according to the "Doctor nd tv" website.
1- Treatment of high blood pressure
High blood pressure is usually associated with an increased risk of diabetes, so you should consult a doctor, to treat high blood pressure, and to measure it consistently so that it does not exceed its normal range of 120/80 mm Hg for those younger than 65 years of age.
2- Reducing weight
Excess weight causes insulin disturbances, which hinder blood sugar control, so doctors advise to maintain a healthy weight by eating healthy, non-fat foods and exercising regularly.
Also read: 5 mistakes diabetics make when they follow diet regimes
3- Avoid the oils
Studies have shown that hydrogenated vegetable oils and other trans fats contribute to heart disease and may also contribute to type 2 diabetes.
4- Reducing carbohydrates
Doctors advise, to avoid eating foods such as white rice and dry cereals, because they are rich in refined carbohydrates, processed and fried foods, because they contain a high percentage of fats and carbohydrates, which increases the chance of developing diabetes.
5- Eat foods rich in fiber
Foods rich in fiber, as well as vegetables containing dietary fiber, regulate blood glucose, which prevents high blood sugar, which leads to diabetes.
6- Eat fruits and vegetables
Many fresh fruits and vegetables that contain fiber should be added to the diet to prevent diabetes, but in the case of people who prefer eating canned or frozen fruits, they should avoid those that contain sugar or other additives, and reduce the amount of vegetables or fruits that contain High in salt.
7- Reducing caffeine
Studies have shown that consuming more than 4 cups per day of tea and coffee increases the risk of developing diabetes, so it is advised to reduce this amount to only one or two cups.
May interest you: for diabetics .. 8 ways to lose weight without complications (photos)
8- Eat light meals
It is important to eat small meals regularly throughout the day to regulate blood sugar and avoid sudden high blood sugar that causes the pancreas to produce a large amount of insulin, which affects a person with diabetes.
9- Exercising
Regular exercise such as walking is one of the most important factors in preventing diabetes, as it helps to reduce weight and prevent obesity, which causes high blood sugar.
10- Stop smoking
Smoking sometimes causes diabetes, as well as heart disease and lung cancer, depending on the site.
