Do you know what is the normal blood sugar level? Here are the most important details on this topic.

Your blood sugar is an important indicator of your health, so you must know what is normal sugar and how you can control it in abnormal situations.

Normal blood sugar level

Blood sugar levels vary depending on food intake. In general, these readings are as follows:

time during the day

Reading for healthy people

Reading for people with diabetes

before eating

Between 72-99 milligrams/dL

Between 80-130 mg/dL

1-2 hours after eating a meal

Less than 140 mg/dL

Less than 180 mg/dL

Important information about blood sugar

Based on the previous table, you notice that your blood sugar varies depending on the timing and food intake, and it also varies slightly from person to person.

Where the blood sugar is lowest before breakfast and before the main meals, which means that the highest reading is after eating an hour or two.

It is worth noting that diabetics have higher blood sugar levels compared to healthy people.

Blood sugar: what should I do?

If your blood sugar level is too high or too low, we advise you to

Blood sugar during fasting

health advice

50 mg/dL or less

Too low: Seek medical help.

70-90 mg/dL

Too low: Take sugar as soon as you show signs of low blood sugar, or seek medical help.

90-120 mg/dL

normal rate.

120-160 mg/dL

High: Needs tracking, monitoring and medical assistance.

160-240 mg/dL

Too high: try to lower your blood sugar and seek medical help.

240-300 mg/dL

Very very high: Consult your doctor, this is an indication that your sugar levels are not in control.

300 mg/dL or more

Dangerously elevated: Seek immediate medical help.

Ways to lower blood sugar

If you have high blood sugar, the following tips can help you lower it

Reduce your carbohydrate intake

Increase the amount of water

exercise

Focus on eating dietary fiber.

If you have diabetes, it is important that you and your doctor or dietitian develop a plan to help you control your sugar levels, which will help you control the disease and its complications.

Ways to raise blood sugar

When you sweat excessively, feel hungry and tremble, or if your blood sugar s below 70 mg/dL, it is recommended to take one of the following:

Drink fruit juice.

Eat a lot of hard candy.

Take glucose tablets.

After 15 minutes, re-measure your blood sugar, then eat one of the previous foods until the sugar level rises to 70 mg/dL, and then eat a light meal if the next meal is an hour or more later.